Smoothie #1
1/2 cup Dole Paradise Blend Juice
1/2 cup water
1/2 of a fresh bannana
1/2 cup frozen mango
2 cups frozen strawberries
Blend together and enjoy!!!
Smoothie #2
1/2 cup juice
1/2 cup water
1/2 cup frozen mango
1/2 cup frozen rasberry
1/2 cup frozen blueberry
1 cup frozen straweberry
Blend together and enjoy!!!
Whether your smoothies are dairy-free or not, here is a tip that anyone can use.
Tip: Blend extra smoothies while making one for the day and freeze them in freezer bags. If you eat them for breakfast, simply thaw in the fridge the night before.
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| Blend Smoothies(I double or triple a recipe to freeze). |
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| Pour into individual freezer bags for single servings(unless you drink them as a family). |
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Thanks so much for your encouraging words!